CLASSES

POLE TECHNIQUE

Classes that build pole vocabulary trick by trick, at a level that fits where you are right now. No routines to memorise, just tricks taught and woven in short spinning pole combinations. These may include dance transitions and floorwork that tie them together.

Levels I, II and III. Eight-week courses or drop-ins (skill prerequisites apply).

Prerequisite: No prior experience required.
This course is suitable for beginners and introduces fundamental spinning pole techniques for newbies or students working towards an intermediate level.
Tricks include front knee hook, climb, sit, tuck spin, cradle, attitude/spiral, basic invert and pole-assisted handstand.
Variations will be offered to learners with difference experience at this level.
Prerequisite: Pole Technique I or Pole Choreography I recommended. Confidence in basic front knee hook, climb, sit, cradle spin (Jamilla), attitude/spiral, basic invert and pole-assisted handstand.
Suitable for intermediate students. Tricks include aerial invert, leg hang, hip hold (foldover), butterfly, layback, superman, pole-assisted forearm/elbow stand and shoulder mount.
Variations will be offered to learners with different experience at this level.
Prerequisite: Pole Technique II or Pole Choreography II recommended. Confidence in aerial invert, leg hang, hip hold (foldover), butterfly, layback, superman and pole-assisted forearm/elbow stand.
Suitable for advanced students. You will be learning spinning pole combinations, broken down and taught across two-week blocks. Tricks include brass monkey, ayesha, dragontail, shoulder mount, wrapped grip invert and other advanced pole shapes. Variations will be offered to learners with different experience at this level.

POLE CHOREOGRAPHY

Level-based classes that build a full routine over an eight-week course, layering the choreography week by week. The genre changes each term, with some styles taught in heels and others barefoot.

Levels I, II, III and X. Eight-week term course (skill prerequisites apply).

Prerequisite: Pole Technique I recommended. Confidence in climb, sit, cradle spin (Jamilla), basic invert and pole-assisted handstand.
This early intermediate-level choreographed course introduces the creative and expressive side of pole. We focus on tricks and transitions from Pole Technique I, including basic invert, and their variations.
Prerequisite: Pole Technique II. Confidence in aerial invert, leg hang, hip hold (foldover), butterfly, layback and superman.
This intermediate-level choreographed course challenges you to integrate intermediate tricks and shapes seamlessly into the dance itself. We focus heavily on transitions, ensuring the movements between shapes are as beautiful as the shapes themselves, while building the confidence and endurance required for longer sequences.
Prerequisite: Pole Technique II or Pole Choreography II recommended. Confidence in aerial invert, leg hang, hip hold (foldover), butterfly, layback, superman and pole-assisted forearm/elbow stand.
This advanced-level choreographed class challenges physical endurance and movement memory, while encouraging overall performance quality throughout the dance routine.
Featured combinations include (but are not limited to) tricks and transitions from Pole Technique III and their variations. These require stronger pole control, blending technical precision with your own artistic connection.
Prerequisite: Pole Technique III or Pole Choreography III recommended, and by invitation only.
Engineered for the high-advanced pole dancer, this class focuses on high-level execution and complex, dynamic combinations. Learn to refine the conditioning, grip endurance and precision necessary to weave demanding aerial elements into a seamless sequence. Expect a high-intensity environment that pushes strength and flexibility to their limits.

DANCE CHOREOGRAPHY

Heels · Chair · Floorwork

Courses run over eight weeks, sometimes on a single full routine, sometimes on shorter pieces taught across one, two or four weeks. The offerings rotate seasonally.

Levels I and II (not all levels run every term). Eight-week term course for full routines, drop-ins welcome for shorter routines.

DANCE TECHNIQUES & CONDITIONING

Flexology · Adult Ballet

Classes designed to complement pole dancing, building the range, control and line that everything else rests on. Flexology works on mobility and the activations behind cleaner splits, extensions and chest-opening, while ballet trains core activation, posture, carriage and fluidity.

Open level. Eight-week courses or drop-ins.

… and more to come!

BOOKINGS

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Term I

31 August - 25 October